Care to ask Tracey a question or two or even inquire about working with her directly via Skype, video or by phone?
You need only to Ask Tracey.

Care to ask Tracey a question or two or even inquire about working with her directly via Skype, video or by phone? 
You need only to Ask Tracey.

Pat has suffered with anxiety, depression and PTSD for 44 years before starting to work with Tracey. 
Within just a few weeks he had already reduced his medications and had made a significant advance on his path towards wellness. He knows that this is not a quick fix and that he has much more work to do. But, more importantly, he also now has the confidence to know that he can fully recover and everything about him shows that fact.

Take just one minute to watch and listen to Pat talk about Tracey and what she has done for him. 

Yoga On The Path Towards Wellness to overcome physical, emotional and behavioral challenges plus personal stories of recovery through gentle, healing yoga.                                   Copyright 2015 by cfsKnowledgeCenter, Inc. A 501 (c) 3 nonprofit organization.

Yoga On The Path Towards Wellness to overcome physical, emotional and behavioral challenges plus Personal Stories of Recovery With Healing Yoga

This Recovery Yoga session is a 25 minute daily practice that will put you clearly on a path towards wellness whether your challenge is physical or behavioral, whether you have ever practiced yoga before or not.

It is the very foundation of Tracey's own alcoholic addiction recovery. When practiced with full intent and determination, you're sure to find this session equally successful for you.

To view a preview of the session click on the image to the left, click HERE or go to Recovery section.

The session is also available in DVD at our DVD store.

Deborah spent years in intense pain. She consulted doctor after doctor with no relief. Nor did she find help from alternative medical practices. Now she has undergone a near miraculous recovery from the intense pain of fibromyalgia and its complications under the guidance of Tracey O'Hara.

Take less than two minutes to watch and hear what Deborah has to say about Tracey O'Hara.

Ask Tracey a question.

Yoga for beauty?ABSOLUTELY.

Take just seven minutes a day and feel great with a radiant glow that lasts all day long. Watch the FREE video, then practice along with Tracey and see if you don't agree that Yoga is definitely a beauty practice. 

Let us know what you think.

Here's a wonderful new video practice to help you start the new year off in a rich and fulfilling way. One which will help you break the chains of behaviors which may no longer serve you as well as you once thought.

Let us know what you think of it.

Learn more about Tracey O'Hara and her healing yoga practice at:

Tracey has personally experienced many years of a life not worth living. A destructive addiction to alcohol, an eating disorder as well as Post Traumatic Stress Disorder made it so.  A string of institutionalizations and rehab centers didn't work. Yoga did. 
Tracey's life quite literally changed overnight. Her journey from near death in a rehab center to Rishikesh, India to start her training under healing yoga Masters from around the world is a story far beyond the scope of this page. Her comprehensive training in Kundalini yoga as well as Hatha yoga, Strategic Intervention Life Coaching and Yoga for Addictions coupled with her own realization that she was destined to serve others combine to make her a very special person. A person who can help you overcome the challenges and obstacles in your life.
Regardless of your age, level of physical ability or experience with healing yoga, you are invited to spend a few minutes viewing a bit of her approach to helping others on their path towards wellness by clicking the images or links below.

A Healing Journey for Chronic Disordersis a gentle, loving and transforming aid on your path towards wellness. The video won worldwide praise in it's pre-release form for those suffering with ME/CFS,

Tracey, with her soothing voice and wonderful presence, leads you through breathing exercises and a few simple physical moves to a place of transformation.  You'll want to keep repeating the session, which she fully recommends doing twice a week for at least three weeks.

To view a preview, click on the image to the left or HERE.

This session is available in DVD at our DVD store.

Awaken Your Aliveness is 38 minutes of bliss. You'll learn to re-awaken your aliveness, your goodness, your own true self. These are the tools which will not only help you more confidently face life's challenges but will allow you to more fully savor life's beauties and joys.

Tracey's calming and inspiring demeanor plus a few simple breathing exercises and physical moves are likely to amaze you as you progress on your own path towards wellness.

To view a preview, click on the image to the left or HERE.

This session is also available in DVD at our DVD store.

Katherine has suffered with a debilitating chronic illness for the last 15 years. Four of those years bedridden, unable to work, unable to lead anything near a normal life.
She was surprised to learn that there might actually be a form of yoga which could actually help her in her very weakened condition. Her surprise, however, was  surpassed by her amazement at how much Tracey's healing session has helped her on her path towards wellness.
Take just a minute to view Katherine talk about Tracey.

We all have stories that have made us what we are today. All too often, those stories result in habits and behaviors which need to be overcome.

Tracey's is a particularly compelling story yet the horrors of her previous life are the very basis of her extraordinary ability to help others overcome their life's challenges.

The three yoga practice videos below are an excellent foundation series to begin your recovery from your story.

Learn more about recovery yoga HERE.