This healing yoga practice session was developed specifically for those who suffer with anxiety, depression and PTSD.

Follow along with Tracey's guidance at least twice a week for three or four weeks and you will very likely find your symptoms recede. You will feel better, stronger and more alive every time you follow along with it.
If to give full intent and determination to your own healing, please click HERE or on the photo on the left for a Free preview this wonderfully healing Kundalini Yoga video.

To order a DVD copy visit our DVD store.

Yoga On The Path Towards Wellness to overcome physical, emotional and behavioral challenges plus personal stories of recovery through gentle, healing yoga.                                   Copyright 2015 by cfsKnowledgeCenter, Inc. A 501 (c) 3 nonprofit organization.

Care to ask Tracey a question or two or inquire about working with her directly via Skype, video or by phone?
You need only to Ask Tracey.

Healing yoga is about attaining a clear and undeniable sense of well being. To allow yourself to be fully alive, to live and walk among others with confidence and loving kindness.
Only those who suffer with anxiety, depression and post-traumatic stress disorder (PTSD) know how terrifying and crippling these challenges can be and that there is no quick fix, no easy remedy, for conditions which may have lasted many years.
Tracey O'Hara suffered with the ravages of anxiety and depression associated during her 30 year struggle with PTSD. She understands what it means to live with severe anxiety and depression. That understanding as well as the years of study, training and helping others who suffer as she once did make her a very special person indeed.
Regardless of your age, level of physical ability, experience with yoga, or even the level of your personal challenges, you can progress on your path towards wellness with regular practice of the healing yoga video for anxiety, depression and PTSD shown below as well as her other healing yoga sessions and tutorials.
To learn more, take just a couple of minutes to watch the inspirational videos below.

Tracey's is a journey from a life not worth living to one of joy and true happiness.

It is nothing short of a miracle that she is alive let alone now living in a state of bliss and deep satisfaction that her life's challenges are the very reason why she is so effective in helping others to overcome theirs.

Should you wish to ask Tracey a question or two or inquire about working with her directly via Skype, video or even the telephone . . . 

you need only to Ask Tracey.

44 years of suffering . . . it's impossible to imagine what it must be like to live with severe anxiety and depression for so long . . . unless you are living with it yourself. Only then can one imagine what it might be like to be free. 
Pat was only two weeks into his Kundalini yoga practice with Tracey when these videos were made. Take just a few minutes to watch them all and judge for yourself how far he has come already.
Take just a minute more to watch a free preview of Awaken Your Aliveness, the yoga practice which is the very foundation of recovery from anxiety, depression and PTSD.

Yoga On The Path Towards Wellness to overcome physical, emotional and behavioral challenges plus Personal Stories of Recovery With Healing Yoga