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Yoga On The Path Towards Wellness to overcome physical, emotional and behavioral challenges plus personal stories of recovery through gentle, healing yoga. Copyright 2015 by cfsKnowledgeCenter, Inc. A 501 (c) 3 nonprofit organization.
Does gentle, healing, restorative yoga really work? There is lots of scientific studies which affirm it, but . . .
Take just a few minutes to watch and listen to these people tell their own stories of healing and transformation.
Stories of gentle, healing restorative yoga to overcome physical challenges such as obesity, pain, aging, osteoporosis, osteoarthritis, cancer surgery recovery and chronic disorders such as chronic fatigue syndrome (ME/CFS) among others.
Personal stories of overcoming emotional challenges such as anxiety, depression, codependency, issues of self-worth and grieving.
Moving stories of overcoming behavioral challenges such as addictions, overeating, alcoholism, shyness and reclusiveness.
Listen to these people tell their personal stories about overcoming physical, emotional and behavioral challenges with a proper yoga practice, undertaken with full intent and determination, then consider what challenges you would like to overcome.