It's not the two minutes which makes the difference, it's the different mixture of positions on this yoga practice session which will further you on your path towards wellness.

Of course, there's always Sandhya's beguiling guidance to keep you on the path as well.

Click HERE, or on the image, to preview the series or to get this individual video.

Understanding, compassion and love are the very foundation upon which Sandhya gently guides her students.

If you are most comfortable with short sessions as you develop your own personal yoga practice you will love this session as you continue to savor Sandhya's almost mystical guidance.

Click HERE, or on the image, to preview the series or get this individual video.


Are you ready to move on to a little longer session?Or, have you just fallen under Sandhya's spell like so very many others and want to extend it a bit?

Interestingly, most yoga studios offer one hour classes for purely economic reasons. In fact, a truly beneficial yoga practice need not take more than a few minutes.

The key elements of a proper yoga practice are intention, determination and regular, if not daily, practice.

Click HERE, or on the image, to preview the series or to get this individual video.

Take the next step beyond the basic warm up video and continue to be enchanted on your path towards wellness. Sandhya brings a deep and abiding understanding to those who face difficult challenges and the emotional impact that accompanies them.

Click HERE, or on the image, to preview the series or get this individual video.

Click any of the title photos for a Free preview of the gentle healing, seven video Seated Yoga Series.

Only $1.98 for unlimited viewing of any one of the seven yoga practice videos over a 24 hour period. 

Other viewing and downloading options are available and are itemized with the previews. ​Also visit our DVD store.

All profits to charity.

Yoga On The Path Towards Wellness to overcome physical, emotional and behavioral challenges plus personal stories of recovery through gentle, healing yoga.                                   Copyright 2015 by cfsKnowledgeCenter, Inc. A 501 (c) 3 nonprofit organization.

Yoga On The Path Towards Wellness to overcome physical, emotional and behavioral challenges plus Personal Stories of Recovery With Healing Yoga

This series of gentle, healing sitting yoga instruction videos was developed for those with physical and/or endurance limitations. It is perfect for those who have thought that "Yoga isn't for me, I'm too infirm, too old, too out of shape".

You're likely to be surprised at how sweet a journey can be when taken on the path to wellness with Sandhya. Take just three minutes to preview the series by watching the video above, then order the individual videos or get the entire series.

The perfect first instruction video for those who might think that "Yoga isn't for me, I'm too infirm, too old, too out of shape". This video is basically a "warm up" series of postures several of which are included in each of the other practice videos in the series.

​You're going to love Sandhya's sweet and gentle manner as well as her clear and easy to follow instructions.

​​Click HERE, or on the image, to preview the video or get this individual video.

This is simply a great restorative and healing yoga video instruction session.

If you're ready for a full 30 minute practice session, congratulations, you're well on your way to experiencing the full benefits of a proper, healing yoga practice.

Click HERE, or on the image, to preview the series or to get this individual yoga practice video.


Have a question or two? You have only to ASK, we're here to help you on your path towards wellness.

If you haven't already viewed the two tutorials on the Gentle Healing page at least three or four times, take another look at the videos On Intention & Postures as well as On Breathing.

Develop these two components of your yoga practice first, but when you are ready, here's a wonderful 20 minutes practice. 

Click HERE, or on the image, to rent or download the video.